One of the best ways to plan for success is to plan... I can plan 4.5 weekly menus...! Easy peasy! It's following the plan that's the hard part, of course.
Here's my plan for this week:
Friday Breakfast: Eggs with bacon bits, mushrooms and spinach Lunch: Sauteed chicken with sweet potato, brussel sprouts, broccoli and onion Dinner: Spaghetti squash with grass fed beef and tomato sauce Juice: Romain lettuce, a lot of carrots, 1" chunk of ginger, and avocado
Saturday Breakfast: Eggs with bacon bits, tomatoes and spinach Lunch: Leftover spaghetti squash with grass fed beef and tomato sauce Dinner: Taco Veggie Lettuce Wraps with salsa and guacamole Juice: Spinach, cucumber, a lot of carrots
Sunday Breakfast: Eggs with mushrooms, onions and tomatoes Lunch: Leftover taco meat with salsa and quacamole Dinner: Planned cheat meal for the Super Bowl Juice: Romain lettuce, a lot of carrots, 1" chunk of ginger, and avocado
Monday Breakfast: Eggs with bacon, mushrooms, and spinach Lunch: Sauteed grass fed ground beef with sweet potato, brussel sprouts and onion Dinner: Lemon Garlic Herb Roasted Chicken with Broccoli Veggie Saute Juice: Spinach, cucumber, celery, and carrots
Tuesday Breakfast: Veggie Bacon Frittata Lunch: Chicken veggie salad with avocado herb dressing Dinner: Leftover Lemon Garlic Herb Roasted Chicken with sautéed veggies and Sweet Potato Mash (minus the syrup) Juice: Romain lettuce, a lot of carrots, 1" chunk of ginger, celery
Wednesday Breakfast: Leftover Veggie Bacon Frittata Lunch: Chicken veggie salad with avocado herb dressing Dinner: Sauteed veggies with leftover Lemon Garlic Herb Roasted Chicken Juice: Spinach or kale, a lot of carrots, cucumber, celery
Thursday Breakfast: Leftover Veggie Bacon Frittata Lunch: Brussel sprouts with bacon Dinner: Almond breaded chicken and Cauliflower Rice Juice: Romain lettuce, a lot of carrots, 1" chunk of ginger, and avocado
Oh gosh. I might turn orange with all the carrots and sweet potatoes in my diet. Good thing I can have fruit next week... I'll be laying off the carrot juice for a while!!
Also, as you can see... I have no problem with routine and eating the same meals repeatedly. At least, I have no problem planning it. Let's see if I can stick to the plan, though!
